You may wish to consider some of the following to support your child:
- establish expectations and new routines
- balance screen time and activities without screens
- encourage your child to take brain breaks, as they learn,and to move regularly
- discuss what your child is learning and ask questions
- establish times for quiet and reflection
- remain mindful of stress, continue to be available to answer their questions, and let them know you are there to support them. Should you want more information, we have a number of resources on our website (www.burnabyschools.ca) about managing stress, anxiety, and supporting children.
It is always good to have some form of structure to our days so here is a possibility that might be used to help organize your day. No specific times are attached to a clock, as this may offer the greatest flexibility in any given day. You might also wish to consider negotiating each day with your family to gain the best possible schedule.
Please note that a shorter timeframe (30 minutes or even less for younger children) is more beneficial than a longer period. You can always redo sessions multiple times to break up the day.